Creamy Green Pea Hummus with Mint and Toasted Seeds

• Unique flavor twist: Green peas plus chickpeas create a fresh take on classic hummus.
• Nutrient-dense: Plant-based protein, fiber, and vitamins make this a healthy choice.
• Versatile: Use it as a dip, spread, or salad topper.
• Quick & easy: Ready in under 15 minutes with a blender or food processor.
• Diet-friendly: Naturally vegan and gluten-free.

🧾 Ingredients overview

• Green peas: Adds natural sweetness and a vivid green color.
• Chickpeas: Provides a creamy base and extra protein.
• Tahini: Gives a rich, nutty depth.
• Garlic: Adds savory depth and a mild bite.
• Olive oil: Helps emulsify and smooth the texture.
• Mint: Brightens and complements the peas.
• Salt & pepper: To taste, to balance flavors.

For exact measurements and the full ingredient list, see the recipe card below.

👩🏻‍🍳 Here’s how to make it

Creamy Green Pea Hummus with Mint — step-by-step

1. Blend the base:
   • Combine green peas, chickpeas, tahini, garlic, and mint in a blender or food processor.
   • Season with salt and pepper.
2. Emulsify with oil:
   • Turn the blender on and slowly drizzle in olive oil while blending to create a silky emulsion.
   • Continue until smooth and creamy.
3. Adjust consistency and flavor:
   • If too thick, add water a tablespoon at a time until you reach the desired texture.
   • Add a squeeze of lemon juice for brightness if desired.
4. Serve:
   • Transfer to a bowl, garnish with extra mint, a drizzle of olive oil, or seeds for texture.
   • Serve with fresh vegetables, crackers, or flatbread.

📖 Substitutions and variations

Small swaps can change the profile of this dip without changing the method. Try these simple alternatives to suit taste or pantry items.

• Pea substitutes: Shelled edamame or blanched spinach provide a different color and flavor.
• Tahini alternative: Almond or cashew butter can replace tahini for a milder nuttiness.
• Flavor variations:
  • Herb-packed: Add parsley, basil, or cilantro.
  • Spicy kick: Blend in jalapeño, cayenne, or red pepper flakes.

💡 Chef’s Guide: Expert Tips

From professional kitchens to home cooking, a few technique notes make a noticeable difference in texture and flavor.

• Pea choice: Use fresh or frozen peas; canned peas are often too soft and can make the dip watery.
• Oil emulsion: Drizzle the oil slowly while blending to create a stable, silky texture.
• Consistency: If the hummus is too thick, add cold water a tablespoon at a time until smooth.

🍯 Storing and reheating leftovers

• Fridge: Keep in an airtight container for up to 5 days. Stir in a little water or olive oil before serving to refresh texture.
• Freezer: Freeze in a sealed container for up to 3 months. Thaw overnight in the refrigerator before using.
• Reheat: This hummus is best chilled or at room temperature. Gently warm on the stovetop or in short bursts in the microwave if you prefer it warm.

Did you make the Creamy Green Pea Hummus with Mint and Seeds? Please leave a rating in the comments or share a photo — it’s rewarding to see how you use the recipe at home.

Follow along on social platforms or subscribe to recipe updates for more ideas and variations.