If you crave something sweet but simple and wholesome, this healthy baked apple for one is an ideal single-serve dessert. A large, crisp apple is cored and filled with a lightly spiced mixture of oats, butter, brown sugar, cinnamon, and nutmeg, then baked until tender. The result is a warm, naturally sweet treat that’s delicious on its own or served with a scoop of vanilla ice cream, a dollop of whipped cream, or a spoonful of Greek yogurt for extra protein.
Healthy Baked Apple for One
Equipment
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small baking dish
Ingredients
- 1 apple, large, sweet variety like honeycrisp
- 1/2 tbsp light butter
- 2 tbsp old fashioned oats
- 2 tsp brown sugar
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
Instructions
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Preheat the oven to 400°F (about 200°C).
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Using a small spoon or melon baller, scoop out the core of the apple, leaving the base intact so the filling stays inside. Remove seeds and any tough core pieces.
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In a small bowl, combine the light butter, old fashioned oats, brown sugar, cinnamon, and nutmeg until evenly mixed.
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Spoon the oat mixture into the cored apple, pressing gently to pack it in without splitting the apple.
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Place the stuffed apple upright in a small baking dish. Pour hot or warm water into the dish until it reaches about 1 inch (2.5 cm) up the sides of the apple; this helps the apple cook evenly and prevents drying.
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Bake for approximately 40 minutes, or until a fork pierces the apple easily and the filling is golden. Cooking time may vary depending on the apple’s size and variety.
Weight Watchers
Notes
- 3 WW points (Green and Blue plans)
- 2 WW points (Purple plan)
Tips: Choose a firm, sweet apple such as Honeycrisp, Fuji, or Gala for the best texture and natural sweetness. If you prefer a less sweet filling, reduce the brown sugar by half or omit it entirely — the baked apple will still be flavorful from the spices and oats. For a richer texture, stir in a teaspoon of chopped nuts or a tablespoon of raisins into the oat mixture.
Storage and reheating: Store any leftover baked apple in an airtight container in the refrigerator for up to 3 days. Reheat gently in a 325°F (160°C) oven for 8–10 minutes or microwave for 30–60 seconds until warmed through.